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5-27-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

6 min amrap

3 inch worms

8 lunges

12 jump squats

Metcon (AMRAP – Rounds and Reps)

partner

10 min amrap

sled push

8 hspu

rest 2 mins

10 min amrap

20 dball cleans

10 bar muscle ups

run 200m together

rest 2 mins

10 min amrap

30 hang power snatch 115/75

30 box jumps

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