About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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3 rounds

3 mins

row 300m/200m

remaining time max clean and jerk 135/95

rest

9 min amrap

15 clean and jerk 95/65

15 toes to bar

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partner

8 min amrap

6 push press 115/75

6 front squat 115/75

6 box jump overs

*partner 1 must complete a full round while partner 2 rests

rest 2 mins

8 min amrap

20 ground to overhead 45/25

20 ring rows

20 burpees

*this can be broken up however you want. one person working one person resting.

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Open wod 13.3

12 min amrap

150 wallballs

90 dbl unders

30 muscle ups

 

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20 squat cleans 185/115

20 ring push ups

20 sit ups

20 cal row

rest 2 mins

12-9-6-3

hang clean 135/95

box jump 30/24

CROSSFIT KIDS

8 min amrap

8 air squats

8 hang cleans

8 hs kick-ups

GAME!!!

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6 min emom

1 power snatch

1 hang snatch

1 squat snatch

rest 2 mins

6 min ladder

power snatch 95/65

bar facing burpees

* climb by 2’s

rest 2 mins

6 min amrap

10 ohs 95/65

40 dbl unders

 

Crossfit kids

3 rounds

15 sh 2 oh

row 8 cal

rest 90 sec

5 min emom

3 squat cleans- touch and go

rest 1 min

2×3 min amrap

15 clean and jerk

time remaining bar facing burpees

 

 

 

 

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ATTENTION!!!

Saturday January 31st will be bring a friend to crossfit day. It will be a partner wod so you can sweat side by side with a buddy if they are interested inĀ  trying out crossfit. Thanks Guys!!!

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partner

7 min amrap

partner A- 3 deadlift 3 cleans 155/105

partner B- burpees

rest 2 mins

partner

100 muscle ups/ chest to bar pull ups

CROSSFIT KIDS

2×4 min amrap

2 bar hop burpees

4 weighted lunges

6 push press

rest 1 min between rounds

GAME!!

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0-7 mins

4 rounds

15 wallballs

15 dips

7-14 mins

21-15-9

deadlift 225/155

hspu

14-21 mins

amrap

row 10 cal

20 push ups

10 toes to bar

Crossfit kids

front squat

3x3x3x3x3

then

tabata

wallballs

box overs

burpees

hr push ups

 

 

 

 

 

 

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ATTENTION!!! The kids classes are cancelled today due to the snow. The adult classes are still on!

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Open wod 13.4

7 min ladder

clean and jerk 135/95

toes to bar

*climb by 3

back squat

5-4-3-2-1

* on the single aim for a new pr!

 

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