About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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100 dbl unders

10 muscle ups

30 rack lunges

40 cleans

60 hr push ups

6 rope climbs

60 knees to elbow

40 dips

30 box jump burpees

10 muscle ups

100 dbl unders

rx 155/115

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21-15-9

dbl unders

wall climbs

rest 3 mins

21-15-9

clean and jerk 115/75

box jump

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Group A

14 min

odd row 18 cal

even 4 snatch+1 squat snatch

rest 2 min

Group B

14 min

find 1 rep max front squat

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3 rounds

400 meter run

20 kb swing 70/53

12 chest to bar pull ups

rest 2 mins

3 rounds

5 dead lift- heavy

10 pistols (if possible weighted)

15 toes to bar

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* Remember only the 9:00am class is on!  Kids classes and the 12:15pm class are cancelled

WOD

???

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“Randy”

75 snatch 75/55

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

rest 3 mins

“Coe”

10 rounds

10 thrusters 95/65

10 ring push ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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5 min amrap

10 wallballs

200 meter run

rest 1 min

5 min amrap

15 situps

8 ring dips

rest 1 min

5 min amrap

8 sumo deadlift high pull 95/65

8 burpees

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Back squat 2x2x2x2x2

rest 2 mins

40 pull ups

40 air sqat

40 hr push ups

40 push press 95/65

100 dbl unders

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3 rounds-1 min each

sandbag get up

Bench press

row

kb swing

rest 2 mins

5 min

deadlift/ squat clean complex 185/115

5 min

shuttle run

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10 min amrap

10 ohs 135/95

10 burpees

10 deficit handtand push up

rest 2 mins

3 rds

12 clean and jerk 135/95

15 toes to bar

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