About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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Double Grace

60 clean and jerks 135/95

 

Crossfit Kids

11-15
Wod
3 x 2 min AMRAP
4 hrpu’s
6 box jumps
Then
15-12-9
Thrusters
Knees to elbow
6-10 yrs
3 x 2 minute AMRAPs
5 hspu’s
50m run
Rest 90 seconds btwn rounds
Then
6 minute AMRAP
5 wall climbs
10 Russian twists
GAME!

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6 rounds

4 deadlift 325/225

14 pull ups

rest 2 mins

4 rds

20 handstand push ups

20 sit ups

cash out 100 push ups

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20 min amrap

run 600 meters

50 thrusters 45/35

row 600 meters

50 thrusters

Crossfit Kids

11-15 yrs
WOD
2 x 4 min AMRAPs (rest 2 minutes between each)
5 Front squats
10 Russian twists
15 Push ups
Then
10 minute EMOM
Even- 100 m run
Odd- 8 burpees

6-10 Years
2 x 3 min AMRAPs
6 Burpee broad jumps
8 Pull ups
10 Mountain climbers
Rest 1 minute
Then
6 minute EMOM
Even – 12 jump ropes
Odd – 6 SDLHP
GAME

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3-3-2-2-1-1 squat snatch

10-1 power snatch 135/95

1-10 box jump overs

cashout

3 mins

box jumps

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3 rounds

Run 400 meters

5 burpee muscle ups/ pull-ups

6 squat cleans 185/115

rest 2 mins

3 rounds

50 dbl unders

15 burpees

Crossfit Kids

11-15 yrs
WOD
Partner KAREN
150 wall balls

Rest 3 minutes

Partner
10 rounds (1 work, 1 rests)
10 can openers

6-10 yrs
WOD
5 rounds
6 wall balls
8 KB swings
50m run

Game!!

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“Helen”

3 rounds

run 400 meters

21 kb swing 53/40

12 pull ups

CROSSFIT KIDS!!

6-10yrs

1 mile hike

11-15yrs

warm up

3 rounds

5 inch worms

10 tuck jumps

wod 20 min cap

row 12 cal

30 wall balls

20 knees to elbow

30 box jumps

20 sdlp

30 push ups

20 oh walking lunges

run 200 meters

then

teams of 4-complete

2 rounds of 4 tire flips

100 situps

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7 min amrap

10 snatch 95/65

10 ring dips

rest 1 min

7 min amrap

10 floor press

15 sit ups

rest 2 mins

7 min amrap

row 12 cal

12 burpees

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2-2-2-2-2 back squat

10 rounds

2 bear complex 135/95

run 200 meters

 

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ATTENTION!!!!

Kids Crossfit for Wednesday July 23rd will be cancelled. Sorry for the inconvenience.

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3 rounds 1 min each

shoulder to overhead 95/65

Dbl unders

situps

air squats

rest 2 mins

12 min emom

even 6 rack lunges (heavy)

odd 6 deficit handstand push ups

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