About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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“RJ”

5 rounds

800 meter run

5 ropes climbs

50 push ups

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75 handstand push ups

every time you come off the wall

5 cleans 155/105

rest 2 mins

100 wallballs

every time the ball is dropped

5 burpees

 

row 1000 meters

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The 4:15 class on Wednesday April 23rd will be cancelled. Sorry for the inconvenience.

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Teams 0f 3

100 fat bar thrusters/ deadlift hold

100 can openers/bar hang

100 renegade row/plank

250 dbl unders/dip hold

 

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4 rounds

20 kb swing

20 box jumps

rest 2 mins

4 rounds

3 deadlift 315/205

10 bar facing burpees

15 toes to bar

*deadlift goes up by 3 reps every round

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9 min ladder

snatch 95/65

pull ups

climb by 3′s

rest 2 mins

9 min amrap

10 cal row

10 clean and jerk 135/95

10 ring push ups

cash out 100 sit-ups

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I’m sure everyone knows but we wanted to make sure. 9 am class and 10 am open gym are cancelled tomorrow. We hope you all have a great Easter!! See you Monday!!

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25 min of

the hopper

after each card 5 burpees

 

6-10 yrs
4/19 WOD
2 rounds
1 minute push-ups
Rest 1 minute
2 minutes sit ups
Rest 2 minutes
2 minutes Box Jumps
Rest 2 minutes
1 minute burpees

11-15 yrs
3 rounds
8 thrusters PVC-15#
3 rope climbs
11 box jumps
200 m run

 

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Each class will choose which wod to do together.

1. “Nutts”

10 hspu

15 dead lift 250/160

25 box jump 30/24

50 pull ups

100 wall balls

200 dbl unders

run 400m with 45/25 plate

or

2. “Holbrook”

10 rounds

5 thrusters 115/85

10 pull ups

100 meter run

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Partner

100 dbl unders

10 muscle ups

30 rack lunges

40 cleans

60 hr push ups

6 rope climbs

60 knees to elbow

40 dips

30 box jump burpees

10 muscle ups

100 dbl unders

rx 155/115

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