About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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back squat
3-3-3-3
strict press
3-3-3-3

12 min amrap
5 front squats 185/125
10 kb swings
15 toes to bar

CROSSFIT KIDS
bench press 3×5
then
20-10-5
push press
pass throughs
rest 3 mins
5 rounds
100 meter sprint

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12-9-6
deadlift 275/225
box jump burpees 30/24
9-6-3
deadlift 315/245
box jump burpees overs 50/35

partner
10 mins
300 meter row sprints

CROSSFIT KIDS
stations(1 min of work 30 sec rest)

5 rounds each station
row wallballs
mountain climbers

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8 min emom
4 squat cleans 165/115
4 bar facing burpees
Rest 2 mins
8 min amrap
20 pull ups
40 dbl unders
20 wallballs

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0-7 mins
15-12-9-6
Pull ups
Kb swing
7-14 mins
amrap
6 renegade rows
16 sit ups
30 dbl unders
14-21
10 rounds
6 dips
8 burpees
15 air squat

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Open wod 15.5
27 cal row
27 thrusters 95/65
21 cal row
21 thrusters
15 cal row
15 thrusters
9 cal row
9 thrusters

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Last week of da hoppa
20 mins

Crossfit kids
6 min emom
4 burpees
4 front squat
Rest 2 min
6 min emom
3 thrusters
10 jump ropes
Game!!

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cutthroat
9 mins
10 cal row(changer)
amrap
8 deadlift 185/115
8 hr push ups

rest 3 min
9 mins
10 cleans 135/95(changer)
ladder
burpees
1 arm snatch 50/30
*climb by 2

CROSSFIT KIDS
8 min emom
even 10 hrpu
odd 2 snatch, 3 ohs
rest 1 min
10 ohs
20 situps
6 ohs
20 situps
4 ohs
20 situps
2 ohs
20 situps

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5 min amrap
5 clean and jerk 95/65
5 burpees
rest 2 min
5 min amrap
8 ohs 95/65
30 dbl unders
rest 2 mins
5 min emom
5 power snatch

CROSSFIT KIDS
pet rock partner wod
30 wallballs
30 push ups
30 situps
30 box jumps
30 kb swings
GAME

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12 min amrap
20 thrusters 135/95
20 box jump overs
20 toes to bar
rest 2 min
row 1000 meters
rest 1 min
2 min max situps

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3 rounds 1 min each station

Row
Wallballs
Box jump
Ring row
Sumodeadlift high pull

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