About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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20-15-10-5 power snatch 75/55

7-5-3-2 muscle ups

rest 2 mins

4 rounds

12 deadlift 225/155

12 c2b pull ups

12 cal row

CROSSFIT KIDS

12 min amrap

8 kb swings

10 hang cleans

12 medball sit ups

GAME

 

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30 clean and jerk 135/95

top of every min 5 bar facing burpees

30 overhead squat 115/85

top of every min 5 bar facing burpees

30 thrusters 95/65

top of every min 5 bar facing burpees

Happy birthday to the best person I know. If you see her today slap her on the but she hates it. Love ya Tracy !!!

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18 min

every 2nd min on the min

– cal row 35/25

– 3 Rounds of Cindy (5 pullups, 10 pushups, 15 Air Squats)

– 15 Thrusters 145/105

 

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Open wod 15.1

9 min amrap

15 ttb

10 deadlift 115/75

5 snatch 116/75

9-15 min

Establish 1 rep max clean and jerk

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20 mins of

“The Hopper”

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partner- one person goes through round one person rests

5 min amrap

5 power cleans 135/95

10 box jump overs

rest 1 min

5 min amrap

20 dbl unders

15 ring abs

rest 1 min

5 min amrap

6 burpee over partner

4x shuttle sprint

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emom 10 min

even min. row 12/10 cal- 6 snatch 95/65

odd min. 3 burpees 6 situps 9 air squats

rest 2 mins

8 min ladder

squat snatch 95/65

hr push ups

*climb by 2

CROSSFIT KIDS

8 min amrap

4 wall climbs

6 jumping pullups

8 box jumps

GAME!!

 

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10 rounds

2 squat cleans 225/135

4 hspu

6 chest to bar pull ups

rest 2 mins

death by thruster 115/75

Crossfit Kids

5 min amrap

7 pull ups

7 push press

rest 2 mins

5 min amrap

5 kb swing

5 hspu

rest 2 min

5 min amrap

8 cal row

8 burpees

 

 

 

 

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3 rounds

6 deadlift 275/225 if your feeling spicy go 315/245

21 air squats

________

100 dbl unders

________

3 rounds

12 box jump burpees

12 clean and jerk 115/75

_________

lunge 225 ft

_________

3 rounds

10 floor press

5 wallclimbs

CROSSFIT KIDS

6 emom

3 squat cleans

1 split jerk

rest 2 mins

tabata

hang cleans

medball sit ups

oh lunges

hrpu

knees to elbow

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