About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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“Helen”

3 rounds

run 400 meters

21 kb swing 53/40

12 pull ups

CROSSFIT KIDS!!

6-10yrs

1 mile hike

11-15yrs

warm up

3 rounds

5 inch worms

10 tuck jumps

wod 20 min cap

row 12 cal

30 wall balls

20 knees to elbow

30 box jumps

20 sdlp

30 push ups

20 oh walking lunges

run 200 meters

then

teams of 4-complete

2 rounds of 4 tire flips

100 situps

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7 min amrap

10 snatch 95/65

10 ring dips

rest 1 min

7 min amrap

10 floor press

15 sit ups

rest 2 mins

7 min amrap

row 12 cal

12 burpees

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2-2-2-2-2 back squat

10 rounds

2 bear complex 135/95

run 200 meters

 

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ATTENTION!!!!

Kids Crossfit for Wednesday July 23rd will be cancelled. Sorry for the inconvenience.

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3 rounds 1 min each

shoulder to overhead 95/65

Dbl unders

situps

air squats

rest 2 mins

12 min emom

even 6 rack lunges (heavy)

odd 6 deficit handstand push ups

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Round 1= 3 mins

Round 2= 6 mins

Round 3= finish

30 wallballs

30 toes to bar

30 cleans 135/95

30 cal row

30 pull ups

Crossfit Kids

6-10 yrs
Wod
7 minute AMRAP
5 KB swings
7 box jumps
9 sit ups
Rest 1 minute
200 m run

Game!!

11-15
Wod
5 min AMRAP
5 squat cleans
7 burpees
Rest 90 seconds
Row / run 400m
Then 4 rounds
8 jumping pull ups
10 hr push-ups
12 KB swings
Then 50 jump ropes

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Diane

21-15-9

deadlift 225/155

handstand push up

then

find 1rm dead lift

Crossfit Kifs

6-10
8 min AMRAP
10 jump ropes
12 push press
10 walking lunges
Game!!!

11-15
5 rounds
Max reps push press-30 seconds
Rest 30 seconds
Max reps ring rows-30 seconds
Rest 30 seconds
Then
10 rounds
Row /run 150m
8 bar facing burpees
Rest 30 seconds btwn each round
Cash out
30 wall balls

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30 burpee muscle ups/ pull ups

4 rounds

15 ohs 115/85

run 400 meters

cashout

100 sit-ups

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front squat 3-3-3 (3 sec pause) 3-3-3 regular

partner

row 2000 meters

80 kb swing

80 box jump overs

300 dbl unders

CROSSFIT KIDS

6-10yrs

5 min amrap

5 deadlift

7 frog jumps

rest 90 sec

6 min emom

4 shuttle runs

4 sdlhp

GAME!!!

 

11-15yrs

warm up

5 min

run 400 m

front squat work

12 min amrap

30 jump ropes

5 hspu

rest 1 min

5 min amrap

10 g2o

15 tuck jumps

rest 90 sec

7 min emom

6 front squats

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8 min emom

3 position snatch 135/95

rest 90 sec

6 min amrap

3 power snatch 155/105

run 200 meters

rest 90sec

4 min amrap

15 pull ups

20 dbl unders

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