About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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HAPPY HALLOWEEN!!!!

20 min amrap

10 power snatch 135/95

15 burpee box jump overs

20 cal row

CROSSFIT KIDS

400m row

4 burpees

100 meter farmers carry

300m row

3 burpees

100m farmers carry

200m row

2 burpees

100m row

1 burpee

100m farmers carry

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deadlift 4-4-4-4

bench press 4-4-4-4

10 min ladder

box jump

deadlift 225/155

climb by 2

CROSSFIT KIDS

6 min emom

even row 75 m

odd 12 kb swing

rest 1 min

6 min amrap

4 knees to elbow

6 wallballs

8 burpees

GAME

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8 min emom

4 squat clean thruster 165/115

rest 2 min

8 min emom

odd row 20/15 cal

even 10 strict hspu

CROSSFIT KIDS

back squat 4-4-4-4

then

6 rounds

12 hrpu

12 kb swings

24 jump ropes

12 cleans

12 ring rows

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run 400m

40 kb swing 70/53

run 400m

40 push ups

run 400 m

40 situps

rest 2 min

20 burpee muscle ups

 

CROSSFIT KIDS

6 min emom

4 push ups

6 situps

8 air squats

rest 2 mins

4 rounds

10 push press

20 jump rope

GAME!!

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5 rounds

8 strict pull ups

10 burpees

4 cleans 185/125

rest 2 mins

4 rounds

8 strict press 95/65

30 dbl unders

15 front squats 95/65

Crossfit Kids!

8 minute AMRAP
20 Burpees
20 Can Openers
Rest 2 minutes
8 minute AMRAP
15 Push Press
200m Run

 

 

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“Fun Cindy”

25 min amrap

5 pull up

10 push up

15 air squat

1 clean jerk 135/95

*after each round the clean and jerk goes up by one

CROSSFIT KIDS

Partner wod

three 2 min amraps

Partner A completes all movements then partner b completes all movements.

wod#1

row for cal

max jump ropes

Wod#2

max kb swings

max burpees

Wod#3

max dips

max G2OH

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3 sets of 8 split squat

3rounds

10 weighted step ups

10 toes to bar 10 wall climbs

Rest 2 mins

3 rounds

15 ring rows

20 sit ups

20 medball cleans

Crossfit kids

 

PARTNER WOD’s
WOD#1
4 min AMRAP
50M Row
10 Air Squats
WOD #2
4 min AMRAP
5 Wall Balls
2 Shuttle Runs
WOD #3
4 min AMRAP
4 Pull ups
Bear Crawl

 

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4 rounds-10 min cap

20 cal row

10 thrusters

20 deficit push ups

rest 2 mins

8 min amrap

80 dbl unders

20 kb swing 70/53

10 oh lunges 95/65

crossfit kids

8 min emom

Even 7 air squat 7 push ups

odd row 150m

Rest 2 mins

1-2-3-4-5-6-7-8-9-10

thruster

10-9-8-7-6-5-4-3-2-1

pullups

 

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Back squat 4x4x4x4x4

6 min amrap

20 cleans 135/95

20 pull ups

rest 2 mins

6 min amrap

10 shoulder to overhead

10 front squat

Crossfit Kids

4 rounds

2 wall climbs

4 broad jumps

8 front squat

16 jump rope

 

 

 

 

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1min

run 100 meters max snatch 95/65

rest 1 min

4 min

run 400 meters max snatch 135/95

Rest 1 min

5 min

Run 400 meters max snatch 165/105

rest 2 min

12 min partner amrap

4 squat snatch 135/95

10 deficit hspu

15 wall balls

 

 

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