About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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“Fun Cindy”

25 min amrap

5 pull up

10 push up

15 air squat

1 clean jerk 135/95

*after each round the clean and jerk goes up by one

CROSSFIT KIDS

Partner wod

three 2 min amraps

Partner A completes all movements then partner b completes all movements.

wod#1

row for cal

max jump ropes

Wod#2

max kb swings

max burpees

Wod#3

max dips

max G2OH

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3 sets of 8 split squat

3rounds

10 weighted step ups

10 toes to bar 10 wall climbs

Rest 2 mins

3 rounds

15 ring rows

20 sit ups

20 medball cleans

Crossfit kids

 

PARTNER WOD’s
WOD#1
4 min AMRAP
50M Row
10 Air Squats
WOD #2
4 min AMRAP
5 Wall Balls
2 Shuttle Runs
WOD #3
4 min AMRAP
4 Pull ups
Bear Crawl

 

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4 rounds-10 min cap

20 cal row

10 thrusters

20 deficit push ups

rest 2 mins

8 min amrap

80 dbl unders

20 kb swing 70/53

10 oh lunges 95/65

crossfit kids

8 min emom

Even 7 air squat 7 push ups

odd row 150m

Rest 2 mins

1-2-3-4-5-6-7-8-9-10

thruster

10-9-8-7-6-5-4-3-2-1

pullups

 

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Back squat 4x4x4x4x4

6 min amrap

20 cleans 135/95

20 pull ups

rest 2 mins

6 min amrap

10 shoulder to overhead

10 front squat

Crossfit Kids

4 rounds

2 wall climbs

4 broad jumps

8 front squat

16 jump rope

 

 

 

 

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1min

run 100 meters max snatch 95/65

rest 1 min

4 min

run 400 meters max snatch 135/95

Rest 1 min

5 min

Run 400 meters max snatch 165/105

rest 2 min

12 min partner amrap

4 squat snatch 135/95

10 deficit hspu

15 wall balls

 

 

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5 min amrap

10 pullups

10 sumodealift high pull 95/65

rest 1 min

4 min amrap

8 toes to bar

8 wall climbs

rest 1min

3 min amrap

6 box jumps

6 push press 95/65

rest 1 min

2 min

muscle ups bar or rings

2 mins

burpees

CROSSFIT KIDS!!

partner

wod1

6 min amrap

1 min thruster

1 min kb swing

rest 2 mins

wod 2

6 min amrap

1 min deadlift

1 min box jumps

GAME!!!

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100 ft handstand walk

14 min amrap

6 rack lunges 165/115

Row 150 meters- no legs

6 front squat 165/115

15 hr push up

then

100 ft handstand walk

Crossfit Kids

6 min emom

5 push press

Rest 2 mins

3 rds

20 sdhp

25 burpees

20 knees to elbow

 

 

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21-15-9

smatch 115/75

wallballs

rest 2 mins

50-40-30-20

dbl unders

situps

Crossfit Kids

15-12-9-6

sdhp

rack lunge

jumpe rope

game!

 

 

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10 rounds

30 secs clean and jerk 205/125

30 sec rest

rest 2 mins

10 min

even row 20/15 cal

odd 8 cleans 155/105

Crossfit kids

8×3 100 meter sprint

rest 2 min

21-15-9

Row wallballs

kb swing

 

 

 

 

 

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We will be closed today (Sunday). Please come out and support our runners at the marathon.

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