15 min amrap
5 chest to bar pull ups
10 wallballs
15 kb swing

“Carse”
21-18-15-12-9-6-3
squat clean 95/65
Dbl under
Deadlift 185/115
Box jump
Start each round with a bear crawl across the box.

“Holbrook”
10 rounds
5 thrusters 115/85
10 pull ups
100 meter sprint

21-15-9
Deadlift 225/135
Box jump 30/24

Then
30 burpee muscle ups or pull ups

Team wod
Row 2000 meters/sit-up
100 rack lunges 95/65/can openers
80 ring dips/dbl unders
80 back squat 185/115/ burpees

100 dbl unders
30 handstand pushups
20 wallballs 20/14
30 box jump
30 hr push ups
30 overhead squat 95/65
100 dbl unders

30 clean and jerks 155/105
Everytime the bar is dropped 2 burpees

Then
4 min AMRAP
Ladder of
Bar facing burpees
Clean and jerk

12 min AMRAP

8 Front Squat

1 Lap Broad Jump

12 1 Arm Snatch