About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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CrossFit 570 Blog

black-friday-2014

It’s not just Black Friday!  It’s CROSSFIT 570 FRIDAY!

TOMORROW ONLY!! 

We are throwing back the clocks to 2012!  For 570 FRIDAY we are giving EVERYONE the opportunity to lock in the 2012 RATE for the year IF the rate is paid BY end of business Friday!  NO EXCEPTIONS!!!  Get to the box with cash, check or credit card in hand by close of business Friday, pay for the year at the 2012 rate and starting in January you are at the 2012 rate for the ENTIRE YEAR!**  For those who weren’t with us in 2012 that rate was $65/month for FULL TIME students and military, police, etc. and $80/month for everyone else.

This deal is limited to THE FIRST 10 PEOPLE to get to the box with their payment!  See you tomorrow!

To summarize:

On Friday November 28th, 2014 you do the following steps:

Step 1:  WAKE UP!  Get dressed.

Step 2:  Get in car with cash, credit card, or check.

Step 3:  Drive to CrossFit 570.

Step 4:  Sign up and pay the 2012 rate for the entire year of 2015.

Step 5:  BE AWESOME!

**the entire year must be paid in advance and there are no refunds.

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3 rounds

15 weighted step ups 53/40

9 chest to bar pull ups

6 ohs 165/115 if your feeling crazy 185/135

Rest 2 mins

3 rounds

20 kb swings 70/53

20 burpees

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ATTENTION!!! Crossfit Kids for today 11-26 is cancelled due to the snow. Sorry for the inconvenience.

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tabata

roll outs

medball cleans

farmers carry 70/53

rest 2 mins

emom 12 min

even row 12/10 cal 2 squat cleans 205/135

odd 5 dumbbell push press and plank rest of the min

CROSSFIT KIDS

front squat 3x3x3x3

then

3 rounds

row 350m

15 pull ups

7 thrusters

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1-2-3-4-5 burpee muscle ups

5-4-3-2-1 squat snatch 135/85

rest 2 mins

4 rounds

row 10 cal

15 thrusters 95/65

10 dips

CROSSFIT KIDS

5 min emom

3 hang cleans

then

7 min amrap

4 dips

6 hrpu

8 air squats

GAME

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8 min emom

5 cleans- must be unbroken

rest 2 mins

8 min amrap

20 box jumps

20 cleans 135/95

20 dbl unders

20 shoulder to overhead 135/95

right into

8 mins

find 1 rep max split jerk

Crossfit Kids

6 min emom

1 clean

2 front squats

1 thruster

rest 2 min

8 min amrap

21 jump rope

14 medball situps

7 hrpu

 

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0-8 mins amrap

6 chest to bar pull ups

10 wallballs

10 ring push ups

8-16 mins

3 rounds

12 strict hspu

12 bar facing burpees

remaining time rest

16-24 min amrap

20 box jump overs

20 clean and jerk 95/65

 

CROSSFIT KIDS!

6 min emom

4 hang cleans

then

2 min max effort

wallballs

roll outs

cleans

ring rows

rest 1 min in between each

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12 min

4 sets of 2 hang power snatch-power snatch

then with remaining time find 1repmax power snatch

rest 2 min

row 300

9 power snatch 115/55

row 300

6 power snatch 135/75

row 300

5 power snatch 155/85

row 300

3 power snatch 165/95

row 300

1 snatch 185/105

 

Crossfit Kids

4 rounds

5 wallballs

10 burpee box jumps

10 deadlifts

GAME!

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Back squat 2-2-2-2

4 rounds

3 squat cleans 225/155

3 bar muscle ups or 6 chest to bar

rest 2 mins

21-15-9

squat cleans 95/65

ring rows

dbl unders

 

 

 

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3 rounds

20 box jumps

20 overhead squat 95/65

rest 2 min

3 rounds

15 deadlift 225/155

15 pull ups

CROSSFIT KIDS

6 min emom

even row 100m

odd 2 push ups, 4 situps, 6 air squats

rest 2 mins

15-10-5

jump rope

8-6-4

ohs

 

 

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