About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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10 min emom

1 squat clean 3 front squat

rest 2 mins

10 min partner

6 cleans 205/125

12 box jump burpees

24 hr push ups

Crossfit kids

5 rounds
5 Deadlift
10 Box jumps
Run 200m
Cash out
2 man teams
Row 1500m

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“Bradshaw”

10 rounds

3 handstand push ups

6 deadlift 225/155

12 pull ups

24 dbl unders

Crossfit Kids

50 jump ropes

15 thrusters

15 burpees

50 jump ropes

10 thrusters

10 burpees

50 jump ropes

5 thrusters

5 5 burpees

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Back squat 2-2-2 (3 sec pause at the bottom

squat snatch 1-1-1-1

7 min emom

5 power snatch

rest 2 min

7 min amrap

20 wallballs

10 overhead squat 95/65

10 ring rows

 

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3 rounds-1 min each

muscle ups (bar or rings)

bench press bw

situps

burpees

rest 2 mins

partner 10 min amrap

10 thrusters

10 toes to bar

Crossfit Kids
Front squats 3x3x3
4 rounds
50m sprint
Rest 30 seconds btwn each round
Then
3 rounds
15 shoulder to overhead
30 sit-ups

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8 min ladder

back squat 135/95

chest to bar pull ups

*climb by 3

rest 2 mins

8 min amrap

15 box jump

15 ground to over head 45/25

15 dips

Crossfit Kids!

6 min emom

even row 50 meters

odd 15 situps

rest 1 min

3 rounds

5 ohs

7 box jumps

9 kb swing

game!!

eve

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10 min

even row 20/15 cal

odd 5 power cleans 165/115

rest 2 mins

10 min amrap

5 squat cleans 185/125

Run 200 meters

30 ft handstand walk

Crossfit Kids

Buy in
75 air squats
14 min AMRAP
100m run
25 knees to elbow
20 wall balls
15 cleans
10 hr push-ups
Cash out
150 jump ropes

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0-7 mins

5 snatch 135/95

10 toes to bar

40 dbl unders

7-14

10 hang power cleans 135/95

10 burpees

14-21

Row 10 cal

20 sit-ups

10 pull ups

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343 jump rope (number of firefighters killed)

60 air squats (number of police officers killed)

7 rounds (number of buildings that fell)

9 push press 95/65

11 pull ups

9 box jumps

11 sumo deadlift high pull 95/65

9 power cleans 95/65

11 hr push ups

then team

row 2977 meters (number of people killed)

 

CROSSFIT KIDS

10 min amrap

20 jump ropes

10 cleans

10 front squats

GAME!

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back squat 3-3-3-3

strict press 3-3-3-3

2 rounds

40 situps

30 oh lunges 45/25

20 kb swings 53/40

10 wall climbs

 

CROSSFIT KIDS!

8 min emom

even row 175 meters

odd 14 Russian twist

rest 2 mins

6 min amrap

4 burpee tire flips

10 medball cleans

run 150 meters

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10 min amrap

4 thrusters 155/115

10 ring push ups

12 box jump overs

rest 2 mins

10 min emom

cleans

min1-2 4 reps

min 3-5 3 reps

min 6–8 2 reps

min 9-10 1 rep

*increase weight each time

Crossfit Kids

3 rounds

20 jumping jacks

10 burpees

5 wallballs

then

GAME!!

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