About Us

Welcome to CrossFit 570. We are a certified CrossFit Affiliate located in Eynon, PA. It's our job to increase your health, your performance, and put a smile on your face. Here at CrossFit 570 fitness is for everyone. It doesn't matter if you are out of shape or competing at the highest level. Our program and movements are scalable and adapted to your skill and ability level every session by our Coaches. Each and every member of the CrossFit 570 staff is genuinely dedicated and passionate about bringing these positive changes to you.

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BRING A FRIEND DAY!!!
PARTNER
100 wallballs- one person works, one person shuttle sprints
100 shoulder to overhead 95/65- one person works, one person does sit-ups
100 burpees over partner
600 meter run together

*KIDS CLASSES FOR TODAY(SATURDAY) AND (MONDAY) 4-20 WILL BE CANCELLED. SORRY FOR THE INCONVIENCE.

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“Wittman”
7 rounds
15 kb swings 53/40
15 cleans 95/65
15 box jumps

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4 rounds
10 power snatch 95/65
40 dbl unders
rest 2 mins
4 rounds
12 rack lunge steps 95/65
10 cal row
rest 2 min
4 rounds
20 situps
10 burpees

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round 1= 4 mins
round 2= 8 mins
round 3= finish

10 box jump burpee
20 cleans 135/95
7 muscle ups
15 shoulder to overhead 135/95
100 meter farmers carry
10 wall climbs

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8 min emom
1 squat clean 2 front squats 225/135
Rest 2 mins
8 min amrap
10 toes to bar
8 box jump overs
6 handstand push ups

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deadlift 4x4x4x4
bench press 4x4x4x4
21-15-9
deadlift 185/115
ring dip
run 600 meters
21-15-9
floor press
ring row
run 600 meters

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Helen
3 rounds
run 400 meters
21 kb swings 53/40
12 pull ups
* after each round complete 1 set of max rep touch and go power snatch 115/75

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Hero’s collide

“DT” and “Coe”
3 rounds
12 deadlift 155/115
9 hang cleans155/115
6 jerk 155/115
10 thrusters 95/65
10 ring push ups
10 thrusters
10 ring push ups

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6 rounds
2 muscle ups
4 hspu
8 kb swing 53/40
5 rounds
5 pull ups
10 push ups
15 air squats
4 rounds
5 hspu
10 pistols
3 rounds
8 ohs 75/55
8 bar facing burpees
CROSSFIT KIDS
partner wod (one working- one resting)
30 reps of
hrpu
deadlift
box jump
pullup
wallballs
60 jump ropes
600 meter row

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clean 2-2-2-2
ssquat clean 1-1-1-1

10-1 squat clean 135/95
1-10 wall climbs

CROSSFIT KIDS
100m run
100 jump ropes
100m run
rest 2 mins
4 rounds
10 pull ups
10 cal row
10 oh lunges

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