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5-22-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

row 750m

strength

deadlift 5×3 60-87%

Metcon (AMRAP – Rounds and Reps)

20 min amrap

9 squat cleans 155/105

12 toes to bar

15/10 cal row

Metcon (No Measure)

8 min emom

even- L sit

odd- 2 rope climbs

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