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5/21/2017


CrossFit 570 – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes

5 Inch Worms

10 Push Press

10 Cal AAB

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

200m Run

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 2 Minutes

10 Minute AMRAP

200m Row

10 Clean + Jerks 135/95

Rest 2 Minutes

10 Minute AMRAP

200m SkiErg

2 Rounds of Nate

2 MU’s / 4 Ring Dips

4 HSPU’s

8 KB Swings 70/53

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