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5-20-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

6 min amrap

20 air squats

run 2 laps

20 push ups

Metcon (AMRAP – Rounds and Reps)

partner

8 min amrap

4 bar muscle ups

4 power cleans 185/125

4 front squats

rest 2 mins

8 min amrap

6 rope climbs

30 aab cals

rest 2 mins

8 min amrap

run 200m- as a team

40 wallballs

80 dbl unders

cash out

100 sit ups-one person must be hanging from a bar

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