When's The Best Time To Train?
At Crossfit 570 we produce exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Crossfit is the programme of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
CrossFit 5:45 am | CrossFit 5:45 am | CrossFit 5:45 am | CrossFit 5:45 am | CrossFit 5:45 am | ||
CrossFit 8:00 am | CrossFit 8:00 am | CrossFit 8:00 am | CrossFit 8:00 am | CrossFit 8:00 am | ||
CrossFit 9:00 am | CrossFit 9:00 am | |||||
CrossFit Kids 6-10 years old 10:00 am | Open Gym 10:00 am | |||||
CrossFit Teens 11-14 years old 11:00 am | ||||||
CrossFit 12:00 pm | CrossFit 12:00 pm | CrossFit 12:00 pm | CrossFit 12:00 pm | CrossFit 12:00 pm | CrossFit 12:15 pm | |
CrossFit Teens 11-14 years old 3:30 pm CrossFit 4:15 pm CrossFit 5:15 pm Endurance 6:15 pm Beginners 7:15 pm | CrossFit Teens 11-14 years old 3:30 pm CrossFit 4:15 pm CrossFit 5:15 pm Endurance 6:15 pm Beginners 7:15 pm | CrossFit Teens 11-14 years old 3:30 pm CrossFit 4:15 pm CrossFit 5:15 pm | ||||
CrossFit 4:15 pm CrossFit 5:15 pm Beginners 6:15 pm CrossFit Kids 6-10 years old 7:15 pm | CrossFit 4:15 pm CrossFit 5:15 pm Beginners 6:15 pm CrossFit Kids 6-10 years old 7:15 pm | |||||
Monday
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CrossFit5:45 am - 6:45 am
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CrossFit8:00 am - 9:00 am
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CrossFit12:00 pm - 1:00 pm
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CrossFit Teens3:30 pm - 4:15 pm
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CrossFit4:15 pm - 5:15 pm
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CrossFit5:15 pm - 6:15 pm
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Endurance6:15 pm - 7:15 pm
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Beginners7:15 pm - 8:15 pm
Tuesday
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CrossFit5:45 am - 6:45 am
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CrossFit8:00 am - 9:00 am
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CrossFit12:00 pm - 1:00 pm
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CrossFit4:15 pm - 5:15 pm
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CrossFit5:15 pm - 6:15 pm
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Beginners6:15 pm - 7:15 pm
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CrossFit Kids7:15 pm - 8:15 pm
Wednesday
-
CrossFit5:45 am - 6:45 am
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CrossFit8:00 am - 9:00 am
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CrossFit12:00 pm - 1:00 pm
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CrossFit Teens3:30 pm - 4:15 pm
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CrossFit4:15 pm - 5:15 pm
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CrossFit5:15 pm - 6:15 pm
-
Endurance6:15 pm - 7:15 pm
-
Beginners7:15 pm - 8:15 pm
Thursday
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CrossFit5:45 am - 6:45 am
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CrossFit8:00 am - 9:00 am
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CrossFit12:00 pm - 1:00 pm
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CrossFit4:15 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
Beginners6:15 pm - 7:15 pm
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CrossFit Kids7:15 pm - 8:15 pm
Friday
-
CrossFit5:45 am - 6:45 am
-
CrossFit8:00 am - 9:00 am
-
CrossFit12:00 pm - 1:00 pm
-
CrossFit Teens3:30 pm - 4:15 pm
-
CrossFit4:15 pm - 5:15 pm
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CrossFit5:15 pm - 6:15 pm
Saturday
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CrossFit9:00 am - 10:00 am
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CrossFit Kids10:00 am - 11:00 am
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CrossFit Teens11:00 am - 12:00 pm
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CrossFit12:15 pm - 1:15 pm
Sunday
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CrossFit9:00 am - 10:00 am
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Open Gym10:00 am - 11:00 am
No events available!