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5-31-17

CrossFit 570 – CrossFit

Warm-up (No Measure)

5 min amrap

10 cal row

10 push press

15 situps

strength

split jerk 5×2 70-90%

Metcon (Time)

3 rounds

run 400m

10 power snatch 135/95

Metcon (AMRAP – Reps)

5 rounds

ski 15/12 cals

max toes to bar

rest :60 sec

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