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5-30-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

row 750

strength

dedlift 4×4@ 70-90%

Metcon (Time)

4 rounds

row 400m

10 clean and jerk 165/115

10 burpee box jump overs

Metcon (AMRAP – Rounds and Reps)

8 min amrap

ski 12/10 cals

20 sit ups

6 dumbell squat snatch

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