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5-29-17

CrossFit 570 – CrossFit

Metcon (Time)

“MURPH”

run 1 mile

100 pull ups

200 push ups

300 air squats

run 1 mile

Scale 1

run 1 mile

20 rounds of

5 pull ups

10 push ups

15 air squats

run 1 mile

scale 2

run or row 800m

70 pull ups

100 push ups

150 air squats

run or row 800m

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