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5-26-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

5 min amrap

run 2 laps

10 thrusters

strength

power clean 5×2-go for it

Metcon (Time)

4 rounds

20 push press 95/65

20 burpees

Metcon (AMRAP – Rounds and Reps)

8 min amrap

6 power cleans 185/125

12 toes to bar

ski 14/12 cals

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