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5-25-17

CrossFit 570 – CrossFit

Warm-up (No Measure)

5 min amrap

bike 10 cals

20 air squats

ski 10 cals

strength

back squat 5×3 75-85%

Metcon (Time)

50 cal bike

15 squat cleans 225/145

50 ski cals

15 muscle ups

Metcon (No Measure)

8 min emom

even 15/12 cal row

odd 15 bar facing burpees

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