Recent Comments

5-24-17

CrossFit 570 – CrossFit

Warm-up (No Measure)

5 min amrap

row 200m

10 high hang squat snatch

strength

squat snatch 5×2 60-90%

Metcon (Time)

3 rounds

20 1 arm snatch 70/50

120 dbl unders

rest 2:00

Metcon (Time)

5 rounds

5 strict hspu

15 wallballs 30/20

5 strict hspu

rest :90 sec

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *