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5-23-17


CrossFit 570 – CrossFit

Warm-up (No Measure)

5 min amrap

20 ft hs walk

10 lunges

10 cal row

strength

push jerk 5×3 60-90%

Metcon (Time)

3 rounds

run 800m

21 hang power cleans 135/95

Metcon (AMRAP – Rounds and Reps)

3 rounds-2 mins

10 aab cals

10 lateral bar burpees

rest 1 min

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