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11-21-14

0-8 mins amrap

6 chest to bar pull ups

10 wallballs

10 ring push ups

8-16 mins

3 rounds

12 strict hspu

12 bar facing burpees

remaining time rest

16-24 min amrap

20 box jump overs

20 clean and jerk 95/65

 

CROSSFIT KIDS!

6 min emom

4 hang cleans

then

2 min max effort

wallballs

roll outs

cleans

ring rows

rest 1 min in between each

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